Keith Paris 3000m row
3,000
Meters
16:46.2
Time
2:47.7
Pace
153
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 127 |
May 22, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:46.2 | 3,000 | 2:47.7 | 74 | 547 | 153 | 29 |
| 3:35.4 | 600 | 2:59.5 | 61 | 501 | 30 | 28 |
| 3:22.9 | 1,200 | 2:49.0 | 72 | 532 | 30 | 29 |
| 3:18.6 | 1,800 | 2:45.5 | 77 | 561 | 31 | 29 |
| 3:13.1 | 2,400 | 2:40.9 | 84 | 577 | 31 | 30 |
| 3:16.1 | 3,000 | 2:43.4 | 80 | 569 | 31 | 29 |
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Workout Graph
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