Keith Paris 3000m row
3,000
Meters
17:13.2
Time
2:52.2
Pace
152
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 127 |
May 22, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.2 | 3,000 | 2:52.2 | 69 | 535 | 28 |
| 3:44.3 | 600 | 3:06.9 | 54 | 484 | 27 |
| 3:30.2 | 1,200 | 2:55.1 | 65 | 524 | 29 |
| 3:22.4 | 1,800 | 2:48.6 | 73 | 551 | 28 |
| 3:18.8 | 2,400 | 2:45.6 | 77 | 564 | 29 |
| 3:17.5 | 3,000 | 2:44.5 | 79 | 570 | 29 |
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Workout Graph
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