Keith Paris 3000m row
3,000
Meters
17:38.4
Time
2:56.4
Pace
152
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 127 |
May 22, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.4 | 3,000 | 2:56.4 | 64 | 519 | 28 |
| 4:06.8 | 600 | 3:25.6 | 40 | 438 | 26 |
| 3:30.0 | 1,200 | 2:55.0 | 65 | 524 | 28 |
| 3:26.0 | 1,800 | 2:51.6 | 69 | 538 | 28 |
| 3:20.2 | 2,400 | 2:46.8 | 75 | 559 | 28 |
| 3:15.2 | 3,000 | 2:42.6 | 81 | 579 | 30 |
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Workout Graph
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