Keith Paris 3000m row
3,000
Meters
17:23.2
Time
2:53.8
Pace
151
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 127 |
May 22, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:23.2 | 3,000 | 2:53.8 | 67 | 529 | 28 |
| 3:44.2 | 600 | 3:06.8 | 54 | 484 | 27 |
| 3:28.3 | 1,200 | 2:53.5 | 67 | 530 | 29 |
| 3:26.3 | 1,800 | 2:51.9 | 69 | 537 | 29 |
| 3:19.2 | 2,400 | 2:46.0 | 77 | 563 | 29 |
| 3:25.2 | 3,000 | 2:51.0 | 70 | 540 | 28 |
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