Keith Paris 3000m row
3,000
Meters
17:57.0
Time
2:59.5
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 127 |
May 22, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.0 | 3,000 | 2:59.5 | 61 | 508 | 28 |
| 4:04.2 | 600 | 3:23.5 | 42 | 442 | 26 |
| 3:36.9 | 1,200 | 3:00.7 | 59 | 503 | 28 |
| 3:30.5 | 1,800 | 2:55.4 | 65 | 523 | 28 |
| 3:23.2 | 2,400 | 2:49.3 | 72 | 548 | 29 |
| 3:22.2 | 3,000 | 2:48.5 | 73 | 551 | 29 |
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Workout Graph
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