Keith Paris 3000m row
3,000
Meters
17:16.3
Time
2:52.7
Pace
153
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 127 |
May 22, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:16.3 | 3,000 | 2:52.7 | 68 | 533 | 28 |
| 3:52.1 | 600 | 3:13.4 | 48 | 466 | 27 |
| 3:25.1 | 1,200 | 2:50.9 | 70 | 541 | 29 |
| 3:22.0 | 1,800 | 2:48.3 | 73 | 552 | 29 |
| 3:20.5 | 2,400 | 2:47.0 | 75 | 558 | 29 |
| 3:16.6 | 3,000 | 2:43.8 | 80 | 573 | 30 |
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Workout Graph
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