Keith Paris 3000m row
3,000
Meters
17:20.7
Time
2:53.4
Pace
151
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 127 |
May 22, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:20.7 | 3,000 | 2:53.4 | 67 | 530 | 28 |
| 3:41.2 | 600 | 3:04.3 | 56 | 492 | 28 |
| 3:27.2 | 1,200 | 2:52.6 | 68 | 533 | 29 |
| 3:26.4 | 1,800 | 2:52.0 | 69 | 536 | 29 |
| 3:20.8 | 2,400 | 2:47.3 | 75 | 557 | 29 |
| 3:25.0 | 3,000 | 2:50.8 | 70 | 541 | 29 |
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Workout Graph
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