Keith Paris 3000m row
3,000
Meters
17:31.8
Time
2:55.3
Pace
152
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 128 |
May 22, 2025 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:31.8 | 3,000 | 2:55.3 | 65 | 523 | 28 |
| 3:49.1 | 600 | 3:10.9 | 50 | 473 | 27 |
| 3:33.1 | 1,200 | 2:57.5 | 62 | 515 | 28 |
| 3:27.9 | 1,800 | 2:53.2 | 67 | 531 | 29 |
| 3:21.0 | 2,400 | 2:47.5 | 74 | 556 | 29 |
| 3:20.8 | 3,000 | 2:47.3 | 75 | 557 | 29 |
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Workout Graph
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