Keith Paris 3000m row
3,000
Meters
17:58.4
Time
2:59.7
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 128 |
May 22, 2025 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.4 | 3,000 | 2:59.7 | 60 | 507 | 28 |
| 3:57.6 | 600 | 3:18.0 | 45 | 455 | 27 |
| 3:32.9 | 1,200 | 2:57.4 | 63 | 515 | 28 |
| 3:30.4 | 1,800 | 2:55.3 | 65 | 523 | 29 |
| 3:26.9 | 2,400 | 2:52.4 | 68 | 535 | 29 |
| 3:30.7 | 3,000 | 2:55.5 | 65 | 522 | 29 |
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Workout Graph
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