Keith Paris 3000m row
3,000
Meters
18:10.7
Time
3:01.7
Pace
150
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 128 |
May 23, 2025 02:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:10.7 | 3,000 | 3:01.7 | 58 | 500 | 28 |
| 4:04.8 | 600 | 3:24.0 | 41 | 441 | 26 |
| 3:41.7 | 1,200 | 3:04.7 | 56 | 491 | 28 |
| 3:32.3 | 1,800 | 2:56.9 | 63 | 517 | 29 |
| 3:26.9 | 2,400 | 2:52.4 | 68 | 535 | 29 |
| 3:25.0 | 3,000 | 2:50.8 | 70 | 541 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.