Keith Paris 3000m row
3,000
Meters
18:43.6
Time
3:07.2
Pace
150
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 128 |
May 23, 2025 02:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.6 | 3,000 | 3:07.2 | 53 | 483 | 27 |
| 4:08.8 | 600 | 3:27.3 | 39 | 435 | 26 |
| 3:47.5 | 1,200 | 3:09.5 | 51 | 476 | 28 |
| 3:39.5 | 1,800 | 3:02.9 | 57 | 496 | 28 |
| 3:36.7 | 2,400 | 3:00.5 | 59 | 504 | 28 |
| 3:31.0 | 3,000 | 2:55.8 | 64 | 521 | 29 |
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Workout Graph
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