Keith Paris 3000m row
3,000
Meters
18:11.4
Time
3:01.9
Pace
150
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 129 |
May 23, 2025 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:11.4 | 3,000 | 3:01.9 | 58 | 500 | 28 |
| 3:54.3 | 600 | 3:15.2 | 47 | 461 | 27 |
| 3:39.3 | 1,200 | 3:02.7 | 57 | 497 | 28 |
| 3:34.0 | 1,800 | 2:58.3 | 62 | 512 | 29 |
| 3:32.7 | 2,400 | 2:57.2 | 63 | 516 | 29 |
| 3:31.1 | 3,000 | 2:55.9 | 64 | 521 | 29 |
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Workout Graph
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