Keith Paris 3000m row
3,000
Meters
17:57.4
Time
2:59.5
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 129 |
May 23, 2025 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.4 | 3,000 | 2:59.5 | 60 | 508 | 28 |
| 3:49.7 | 600 | 3:11.4 | 50 | 471 | 27 |
| 3:30.3 | 1,200 | 2:55.2 | 65 | 523 | 29 |
| 3:33.7 | 1,800 | 2:58.0 | 62 | 513 | 29 |
| 3:32.5 | 2,400 | 2:57.0 | 63 | 516 | 28 |
| 3:31.2 | 3,000 | 2:56.0 | 64 | 520 | 29 |
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