Keith Paris 3000m row
3,000
Meters
17:39.2
Time
2:56.5
Pace
150
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 128 |
May 23, 2025 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:39.2 | 3,000 | 2:56.5 | 64 | 518 | 28 |
| 3:52.6 | 600 | 3:13.8 | 48 | 465 | 27 |
| 3:30.1 | 1,200 | 2:55.0 | 65 | 524 | 28 |
| 3:26.9 | 1,800 | 2:52.4 | 68 | 535 | 29 |
| 3:25.6 | 2,400 | 2:51.3 | 70 | 539 | 29 |
| 3:24.0 | 3,000 | 2:50.0 | 71 | 545 | 29 |
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Workout Graph
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