Keith Paris 18:06 row
3,009
Meters
18:06.3
Time
3:00.5
Pace
152
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 128 |
May 23, 2025 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.3 | 3,009 | 3:00.5 | 60 | 504 | 28 |
| 7:36.3 | 1,200 | 3:10.1 | 51 | 475 | 27 |
| 14:32.6 | 1,200 | 2:53.4 | 67 | 530 | 29 |
| 18:02.8 | 609 | 2:52.5 | 68 | 534 | 29 |
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Workout Graph
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