Keith Paris 3000m row
3,000
Meters
17:40.6
Time
2:56.7
Pace
150
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 128 |
May 23, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.6 | 3,000 | 2:56.7 | 63 | 518 | 28 |
| 3:51.2 | 600 | 3:12.6 | 49 | 468 | 28 |
| 3:35.0 | 1,200 | 2:59.1 | 61 | 509 | 28 |
| 3:28.6 | 1,800 | 2:53.8 | 67 | 529 | 28 |
| 3:23.5 | 2,400 | 2:49.5 | 72 | 546 | 29 |
| 3:22.3 | 3,000 | 2:48.5 | 73 | 551 | 29 |
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Workout Graph
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