Keith Paris 3000m row
3,000
Meters
17:10.7
Time
2:51.7
Pace
152
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 128 |
May 23, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:10.7 | 3,000 | 2:51.7 | 69 | 537 | 28 |
| 3:42.0 | 600 | 3:05.0 | 55 | 490 | 28 |
| 3:25.1 | 1,200 | 2:50.9 | 70 | 541 | 28 |
| 3:26.3 | 1,800 | 2:51.9 | 69 | 537 | 29 |
| 3:16.3 | 2,400 | 2:43.5 | 80 | 575 | 29 |
| 3:21.0 | 3,000 | 2:47.5 | 74 | 556 | 29 |
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Workout Graph
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