Keith Paris 4:10 row
658
Meters
4:10.1
Time
3:10.0
Pace
32
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 128 |
May 24, 2025 02:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.1 | 658 | 3:10.0 | 51 | 475 | 25 |
| 3:40.8 | 600 | 3:04.0 | 56 | 493 | 29 |
| 4:03.6 | 58 | 3:16.5 | 46 | 458 | 21 |
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