Keith Paris 3000m row
3,000
Meters
17:25.1
Time
2:54.1
Pace
150
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 128 |
May 24, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:25.1 | 3,000 | 2:54.1 | 66 | 527 | 28 |
| 3:42.4 | 600 | 3:05.3 | 55 | 489 | 28 |
| 3:26.1 | 1,200 | 2:51.7 | 69 | 537 | 29 |
| 3:29.0 | 1,800 | 2:54.1 | 66 | 527 | 28 |
| 3:24.1 | 2,400 | 2:50.0 | 71 | 544 | 29 |
| 3:23.4 | 3,000 | 2:49.5 | 72 | 547 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.