Keith Paris 3000m row
3,000
Meters
17:57.0
Time
2:59.5
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 128 |
May 24, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.0 | 3,000 | 2:59.5 | 61 | 508 | 28 |
| 3:56.0 | 600 | 3:16.6 | 46 | 458 | 27 |
| 3:33.6 | 1,200 | 2:58.0 | 62 | 513 | 28 |
| 3:34.1 | 1,800 | 2:58.4 | 62 | 512 | 29 |
| 3:29.3 | 2,400 | 2:54.4 | 66 | 527 | 29 |
| 3:24.0 | 3,000 | 2:50.0 | 71 | 545 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.