Keith Paris 3000m row
3,000
Meters
17:21.4
Time
2:53.5
Pace
151
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 128 |
May 24, 2025 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:21.4 | 3,000 | 2:53.5 | 67 | 521 | 151 | 29 |
| 3:41.8 | 600 | 3:04.8 | 55 | 486 | 30 | 28 |
| 3:22.8 | 1,200 | 2:49.0 | 73 | 532 | 30 | 29 |
| 3:25.6 | 1,800 | 2:51.3 | 70 | 525 | 30 | 29 |
| 3:30.3 | 2,400 | 2:55.2 | 65 | 513 | 30 | 29 |
| 3:20.8 | 3,000 | 2:47.3 | 75 | 555 | 31 | 30 |
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Workout Graph
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