Keith Paris 3000m row
3,000
Meters
18:22.8
Time
3:03.8
Pace
150
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 128 |
May 24, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.8 | 3,000 | 3:03.8 | 56 | 493 | 28 |
| 4:21.2 | 600 | 3:37.6 | 34 | 416 | 26 |
| 3:35.2 | 1,200 | 2:59.3 | 61 | 508 | 28 |
| 3:26.9 | 1,800 | 2:52.4 | 68 | 535 | 29 |
| 3:31.8 | 2,400 | 2:56.5 | 64 | 519 | 29 |
| 3:27.5 | 3,000 | 2:52.9 | 68 | 532 | 29 |
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Workout Graph
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