Keith Paris 3000m row
3,000
Meters
18:16.0
Time
3:02.6
Pace
152
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 128 |
May 25, 2025 04:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.0 | 3,000 | 3:02.6 | 57 | 497 | 27 |
| 4:44.0 | 600 | 3:56.6 | 26 | 390 | 23 |
| 3:28.5 | 1,200 | 2:53.7 | 67 | 529 | 28 |
| 3:23.6 | 1,800 | 2:49.6 | 72 | 546 | 29 |
| 3:20.1 | 2,400 | 2:46.7 | 75 | 559 | 29 |
| 3:19.8 | 3,000 | 2:46.5 | 76 | 560 | 29 |
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Workout Graph
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