Keith Paris 3000m row
3,000
Meters
17:32.6
Time
2:55.4
Pace
151
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 128 |
May 25, 2025 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:32.6 | 3,000 | 2:55.4 | 65 | 523 | 28 |
| 3:52.3 | 600 | 3:13.5 | 48 | 466 | 27 |
| 3:30.4 | 1,200 | 2:55.3 | 65 | 523 | 28 |
| 3:22.8 | 1,800 | 2:49.0 | 73 | 549 | 29 |
| 3:21.5 | 2,400 | 2:47.9 | 74 | 554 | 29 |
| 3:25.7 | 3,000 | 2:51.4 | 69 | 539 | 29 |
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