Keith Paris 3000m row
3,000
Meters
17:42.1
Time
2:57.0
Pace
150
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 128 |
May 25, 2025 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:42.1 | 3,000 | 2:57.0 | 63 | 517 | 28 |
| 3:47.9 | 600 | 3:09.9 | 51 | 475 | 27 |
| 3:34.1 | 1,200 | 2:58.4 | 62 | 512 | 28 |
| 3:26.0 | 1,800 | 2:51.6 | 69 | 538 | 29 |
| 3:27.7 | 2,400 | 2:53.0 | 67 | 532 | 29 |
| 3:26.4 | 3,000 | 2:52.0 | 69 | 536 | 29 |
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