Keith Paris 3000m row
3,000
Meters
17:57.5
Time
2:59.5
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 128 |
May 25, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:57.5 | 3,000 | 2:59.5 | 60 | 501 | 150 | 28 |
| 3:52.7 | 600 | 3:13.9 | 48 | 464 | 30 | 27 |
| 3:36.5 | 1,200 | 3:00.4 | 60 | 498 | 30 | 28 |
| 3:34.8 | 1,800 | 2:59.0 | 61 | 502 | 30 | 28 |
| 3:25.5 | 2,400 | 2:51.2 | 70 | 525 | 30 | 29 |
| 3:28.0 | 3,000 | 2:53.3 | 67 | 519 | 30 | 29 |
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Workout Graph
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