Keith Paris 3000m row
3,000
Meters
18:00.1
Time
3:00.0
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 128 |
May 25, 2025 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.1 | 3,000 | 3:00.0 | 60 | 506 | 28 |
| 3:56.6 | 600 | 3:17.1 | 46 | 457 | 27 |
| 3:34.4 | 1,200 | 2:58.6 | 61 | 511 | 28 |
| 3:33.0 | 1,800 | 2:57.5 | 63 | 515 | 29 |
| 3:29.6 | 2,400 | 2:54.6 | 66 | 526 | 29 |
| 3:26.5 | 3,000 | 2:52.0 | 69 | 536 | 29 |
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Workout Graph
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