Keith Paris 3000m row
3,000
Meters
17:44.3
Time
2:57.3
Pace
150
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 128 |
May 25, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.3 | 3,000 | 2:57.3 | 63 | 515 | 28 |
| 3:54.2 | 600 | 3:15.1 | 47 | 462 | 27 |
| 3:29.7 | 1,200 | 2:54.7 | 66 | 525 | 29 |
| 3:28.1 | 1,800 | 2:53.4 | 67 | 530 | 29 |
| 3:28.0 | 2,400 | 2:53.3 | 67 | 531 | 29 |
| 3:24.3 | 3,000 | 2:50.2 | 71 | 544 | 30 |
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Workout Graph
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