Keith Paris 3000m row
3,000
Meters
19:14.3
Time
3:12.3
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 127 |
May 25, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.3 | 3,000 | 3:12.3 | 49 | 469 | 27 |
| 3:56.7 | 600 | 3:17.2 | 46 | 456 | 27 |
| 4:37.0 | 1,200 | 3:50.8 | 28 | 397 | 23 |
| 3:37.9 | 1,800 | 3:01.5 | 58 | 501 | 29 |
| 3:32.0 | 2,400 | 2:56.6 | 63 | 518 | 29 |
| 3:30.7 | 3,000 | 2:55.5 | 65 | 522 | 29 |
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Workout Graph
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