Keith Paris 3000m row
3,000
Meters
18:19.5
Time
3:03.2
Pace
150
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 129 |
May 25, 2025 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.5 | 3,000 | 3:03.2 | 57 | 495 | 28 |
| 4:02.7 | 600 | 3:22.2 | 42 | 445 | 27 |
| 3:42.2 | 1,200 | 3:05.1 | 55 | 489 | 28 |
| 3:37.5 | 1,800 | 3:01.2 | 59 | 502 | 29 |
| 3:31.3 | 2,400 | 2:56.0 | 64 | 520 | 29 |
| 3:25.8 | 3,000 | 2:51.5 | 69 | 538 | 29 |
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Workout Graph
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