Keith Paris 3000m row
3,000
Meters
19:23.0
Time
3:13.8
Pace
150
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 129 |
May 26, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.0 | 3,000 | 3:13.8 | 48 | 465 | 27 |
| 4:16.0 | 600 | 3:33.3 | 36 | 424 | 26 |
| 3:55.4 | 1,200 | 3:16.1 | 46 | 459 | 27 |
| 4:06.6 | 1,800 | 3:25.5 | 40 | 438 | 26 |
| 3:35.2 | 2,400 | 2:59.3 | 61 | 508 | 29 |
| 3:29.9 | 3,000 | 2:54.9 | 65 | 525 | 29 |
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Workout Graph
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