Keith Paris 3000m row
3,000
Meters
18:06.8
Time
3:01.1
Pace
150
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 129 |
May 26, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.8 | 3,000 | 3:01.1 | 59 | 502 | 28 |
| 3:50.1 | 600 | 3:11.7 | 50 | 470 | 28 |
| 3:38.2 | 1,200 | 3:01.8 | 58 | 500 | 28 |
| 3:33.7 | 1,800 | 2:58.0 | 62 | 513 | 29 |
| 3:32.1 | 2,400 | 2:56.7 | 63 | 518 | 29 |
| 3:32.7 | 3,000 | 2:57.2 | 63 | 516 | 29 |
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Workout Graph
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