Keith Paris 3000m row
3,000
Meters
18:27.9
Time
3:04.6
Pace
150
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 129 |
May 26, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.9 | 3,000 | 3:04.6 | 56 | 491 | 27 |
| 3:56.6 | 600 | 3:17.1 | 46 | 457 | 27 |
| 3:39.3 | 1,200 | 3:02.7 | 57 | 497 | 28 |
| 3:39.1 | 1,800 | 3:02.5 | 58 | 497 | 28 |
| 3:37.3 | 2,400 | 3:01.0 | 59 | 502 | 28 |
| 3:35.7 | 3,000 | 2:59.7 | 60 | 507 | 28 |
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Workout Graph
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