Keith Paris 3000m row
3,000
Meters
18:57.2
Time
3:09.5
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 128 |
May 26, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.2 | 3,000 | 3:09.5 | 51 | 476 | 27 |
| 4:06.9 | 600 | 3:25.7 | 40 | 438 | 26 |
| 3:44.2 | 1,200 | 3:06.8 | 54 | 484 | 28 |
| 3:39.9 | 1,800 | 3:03.2 | 57 | 495 | 28 |
| 3:45.1 | 2,400 | 3:07.5 | 53 | 482 | 28 |
| 3:41.1 | 3,000 | 3:04.2 | 56 | 492 | 28 |
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Workout Graph
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