Keith Paris 3000m row
3,000
Meters
17:46.6
Time
2:57.7
Pace
150
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 128 |
May 26, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:46.6 | 3,000 | 2:57.7 | 62 | 514 | 28 |
| 3:47.8 | 600 | 3:09.8 | 51 | 476 | 28 |
| 3:30.3 | 1,200 | 2:55.2 | 65 | 523 | 29 |
| 3:33.1 | 1,800 | 2:57.5 | 62 | 515 | 29 |
| 3:28.7 | 2,400 | 2:53.9 | 67 | 528 | 29 |
| 3:26.7 | 3,000 | 2:52.2 | 68 | 535 | 29 |
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