Keith Paris 3000m row
3,000
Meters
17:31.5
Time
2:55.2
Pace
151
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 128 |
May 26, 2025 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:31.5 | 3,000 | 2:55.2 | 65 | 523 | 28 |
| 3:47.7 | 600 | 3:09.7 | 51 | 476 | 27 |
| 3:31.9 | 1,200 | 2:56.5 | 64 | 518 | 28 |
| 3:29.5 | 1,800 | 2:54.5 | 66 | 526 | 29 |
| 3:23.9 | 2,400 | 2:49.9 | 71 | 545 | 29 |
| 3:18.5 | 3,000 | 2:45.4 | 77 | 566 | 29 |
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Workout Graph
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