Keith Paris 3000m row
3,000
Meters
17:57.0
Time
2:59.5
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 128 |
May 26, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.0 | 3,000 | 2:59.5 | 61 | 508 | 28 |
| 4:00.5 | 600 | 3:20.4 | 43 | 449 | 27 |
| 3:36.6 | 1,200 | 3:00.5 | 60 | 504 | 29 |
| 3:27.8 | 1,800 | 2:53.1 | 67 | 531 | 28 |
| 3:26.8 | 2,400 | 2:52.3 | 68 | 535 | 29 |
| 3:25.2 | 3,000 | 2:51.0 | 70 | 540 | 29 |
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Workout Graph
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