Keith Paris 3000m row
3,000
Meters
16:58.6
Time
2:49.7
Pace
152
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 128 |
May 26, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.6 | 3,000 | 2:49.7 | 72 | 546 | 28 |
| 3:39.9 | 600 | 3:03.2 | 57 | 495 | 28 |
| 3:22.0 | 1,200 | 2:48.3 | 73 | 552 | 29 |
| 3:18.0 | 1,800 | 2:45.0 | 78 | 568 | 29 |
| 3:22.4 | 2,400 | 2:48.6 | 73 | 551 | 29 |
| 3:16.3 | 3,000 | 2:43.5 | 80 | 575 | 29 |
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Workout Graph
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