Keith Paris 3000m row
3,000
Meters
18:36.6
Time
3:06.1
Pace
150
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 127 |
May 26, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.6 | 3,000 | 3:06.1 | 54 | 486 | 28 |
| 4:02.7 | 600 | 3:22.2 | 42 | 445 | 27 |
| 3:46.4 | 1,200 | 3:08.6 | 52 | 479 | 28 |
| 3:36.4 | 1,800 | 3:00.3 | 60 | 505 | 29 |
| 3:40.4 | 2,400 | 3:03.6 | 56 | 494 | 28 |
| 3:30.6 | 3,000 | 2:55.5 | 65 | 522 | 29 |
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Workout Graph
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