Keith Paris 3000m row
3,000
Meters
17:36.7
Time
2:56.1
Pace
150
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 127 |
May 27, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:36.7 | 3,000 | 2:56.1 | 64 | 520 | 29 |
| 3:50.1 | 600 | 3:11.7 | 50 | 470 | 28 |
| 3:24.4 | 1,200 | 2:50.3 | 71 | 543 | 30 |
| 3:26.6 | 1,800 | 2:52.1 | 69 | 536 | 30 |
| 3:30.7 | 2,400 | 2:55.5 | 65 | 522 | 29 |
| 3:25.0 | 3,000 | 2:50.8 | 70 | 541 | 30 |
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Workout Graph
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