Keith Paris 3000m row
3,000
Meters
17:25.6
Time
2:54.2
Pace
151
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 127 |
May 27, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:25.6 | 3,000 | 2:54.2 | 66 | 527 | 29 |
| 3:48.0 | 600 | 3:10.0 | 51 | 475 | 28 |
| 3:26.7 | 1,200 | 2:52.2 | 68 | 535 | 29 |
| 3:23.3 | 1,800 | 2:49.4 | 72 | 547 | 30 |
| 3:28.4 | 2,400 | 2:53.6 | 67 | 529 | 29 |
| 3:19.2 | 3,000 | 2:46.0 | 77 | 563 | 30 |
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Workout Graph
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