Keith Paris 3000m row
3,000
Meters
17:32.3
Time
2:55.3
Pace
151
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 127 |
May 27, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:32.3 | 3,000 | 2:55.3 | 65 | 523 | 28 |
| 3:51.1 | 600 | 3:12.5 | 49 | 468 | 28 |
| 3:37.5 | 1,200 | 3:01.2 | 59 | 502 | 28 |
| 3:27.4 | 1,800 | 2:52.8 | 68 | 533 | 29 |
| 3:22.3 | 2,400 | 2:48.5 | 73 | 551 | 29 |
| 3:14.0 | 3,000 | 2:41.6 | 83 | 585 | 29 |
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Workout Graph
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