Keith Paris 3000m row
3,000
Meters
17:16.0
Time
2:52.6
Pace
153
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 127 |
May 27, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:16.0 | 3,000 | 2:52.6 | 68 | 533 | 29 |
| 3:48.3 | 600 | 3:10.2 | 51 | 474 | 28 |
| 3:27.4 | 1,200 | 2:52.8 | 68 | 533 | 29 |
| 3:21.4 | 1,800 | 2:47.8 | 74 | 554 | 30 |
| 3:21.9 | 2,400 | 2:48.2 | 73 | 552 | 30 |
| 3:17.1 | 3,000 | 2:44.2 | 79 | 571 | 30 |
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Workout Graph
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