Keith Paris 3000m row
3,000
Meters
17:28.2
Time
2:54.7
Pace
151
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 127 |
May 27, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.2 | 3,000 | 2:54.7 | 66 | 525 | 28 |
| 3:48.9 | 600 | 3:10.7 | 50 | 473 | 28 |
| 3:31.6 | 1,200 | 2:56.3 | 64 | 519 | 29 |
| 3:27.4 | 1,800 | 2:52.8 | 68 | 533 | 29 |
| 3:22.2 | 2,400 | 2:48.5 | 73 | 551 | 29 |
| 3:18.0 | 3,000 | 2:45.0 | 78 | 568 | 29 |
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Workout Graph
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