Keith Paris 3000m row
3,000
Meters
18:01.0
Time
3:00.1
Pace
151
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 127 |
May 27, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:01.0 | 3,000 | 3:00.1 | 60 | 502 | 151 | 29 |
| 4:05.3 | 600 | 3:24.4 | 41 | 440 | 30 | 28 |
| 3:39.1 | 1,200 | 3:02.5 | 58 | 492 | 30 | 29 |
| 3:29.7 | 1,800 | 2:54.7 | 66 | 515 | 30 | 29 |
| 3:26.3 | 2,400 | 2:51.9 | 69 | 523 | 30 | 29 |
| 3:20.6 | 3,000 | 2:47.1 | 75 | 556 | 31 | 30 |
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Workout Graph
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