Keith Paris 3000m row
3,000
Meters
17:46.0
Time
2:57.6
Pace
150
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 127 |
May 27, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:46.0 | 3,000 | 2:57.6 | 62 | 514 | 28 |
| 3:52.6 | 600 | 3:13.8 | 48 | 465 | 28 |
| 3:36.2 | 1,200 | 3:00.1 | 60 | 505 | 28 |
| 3:27.8 | 1,800 | 2:53.1 | 67 | 531 | 29 |
| 3:25.1 | 2,400 | 2:50.9 | 70 | 541 | 29 |
| 3:24.2 | 3,000 | 2:50.1 | 71 | 544 | 29 |
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Workout Graph
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