Keith Paris 3000m row
3,000
Meters
17:50.5
Time
2:58.4
Pace
150
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 128 |
May 27, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:50.5 | 3,000 | 2:58.4 | 62 | 512 | 28 |
| 3:49.5 | 600 | 3:11.2 | 50 | 472 | 27 |
| 3:33.7 | 1,200 | 2:58.0 | 62 | 513 | 28 |
| 3:30.3 | 1,800 | 2:55.2 | 65 | 523 | 29 |
| 3:27.5 | 2,400 | 2:52.9 | 68 | 532 | 29 |
| 3:29.6 | 3,000 | 2:54.6 | 66 | 526 | 29 |
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Workout Graph
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