Keith Paris 3000m row
3,000
Meters
18:08.2
Time
3:01.3
Pace
150
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 127 |
May 28, 2025 05:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.2 | 3,000 | 3:01.3 | 59 | 501 | 29 |
| 3:55.9 | 600 | 3:16.5 | 46 | 458 | 28 |
| 3:39.2 | 1,200 | 3:02.6 | 57 | 497 | 29 |
| 3:37.3 | 1,800 | 3:01.0 | 59 | 502 | 30 |
| 3:32.5 | 2,400 | 2:57.0 | 63 | 516 | 30 |
| 3:23.3 | 3,000 | 2:49.4 | 72 | 547 | 30 |
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Workout Graph
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