Keith Paris 3000m row
3,000
Meters
18:05.7
Time
3:00.9
Pace
150
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 127 |
May 28, 2025 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.7 | 3,000 | 3:00.9 | 59 | 503 | 29 |
| 3:59.5 | 600 | 3:19.5 | 44 | 451 | 28 |
| 3:34.9 | 1,200 | 2:59.0 | 61 | 509 | 29 |
| 3:35.4 | 1,800 | 2:59.5 | 61 | 508 | 29 |
| 3:29.3 | 2,400 | 2:54.4 | 66 | 527 | 30 |
| 3:26.6 | 3,000 | 2:52.1 | 69 | 536 | 29 |
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Workout Graph
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