Keith Paris 3000m row
3,000
Meters
18:17.0
Time
3:02.8
Pace
150
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 127 |
May 28, 2025 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.0 | 3,000 | 3:02.8 | 57 | 497 | 28 |
| 3:58.9 | 600 | 3:19.0 | 44 | 452 | 27 |
| 3:39.5 | 1,200 | 3:02.9 | 57 | 496 | 29 |
| 3:34.6 | 1,800 | 2:58.8 | 61 | 510 | 29 |
| 3:33.7 | 2,400 | 2:58.0 | 62 | 513 | 29 |
| 3:30.2 | 3,000 | 2:55.1 | 65 | 524 | 29 |
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Workout Graph
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